The ayurvedic consultation can be taken by anyone who is seeking good health, balance, and well-being. Ayurveda consultation mainly guides the healthy persons to maintain their health in complete. Each individual is born with a pre-determined basic pattern and the Tridoshas and character-type called as Prakriti, state of balance and equilibrium. The purpose of the consultation is to determine what constitution you are and in what way you can be helped to a finer state of health. Ayurveda counselling provides a holistic approach to improving one's emotional & physical being.
A Perfect Health Ayurvedic Lifestyle Consultation - This Ayurvedic Lifestyle Program will show you time tested techniques and practices that will balance your body and your mind, enhance nutrition, reduce emotional turbulence and re-awaken your senses. During your consultation, you will be guided in a healing program that targets your personal mind/body type.
Features of ayurvedic lifestyle consultation
UNDERSTANDING YOUR MIND/BODY TYPE
Assessing a state of balances and imbalances using a mind/body questionnaire and visual exam to determine your mind/body type (dosha). Imbalances will be identified and explained.
Understanding and eliminating the effects of stress. Various techniques aimed at strengthening the mind, improving the mind-body connection, and reducing mental stress will be recommended.
NOURISHMENT FOR YOUR BODY
Our health largely depends on how we nourish ourselves. Specific dietary information about foods to favor and foods to reduce or avoid, and guidelines for maximizing digestion will be recommended.
STEP BY STEP & HOW GUIDE FOR FOLLOWING A BALANCING DAILY AND SEASONAL ROUTINE
Biological rhythms of the human physiology need to be kept in balance with the daily and seasonal cycles in nature. You will receive instructions for varying your daily routine to better harmonize with these natural cycles.
Ayurveda recommends a daily oil massage to enliven and balance the physiology. You will be instructed on how to properly perform the massage, and what oils to use.
FINDING BALANCE USING HERBS